Low carbohydrates corn tortillas

Low carbohydrates corn tortillas

Grain

Item Rating: 77/100

1 serving (28 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

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427.4
calories
17.1
protein
85.5
carbohydrates
8.5
fat

Nutrition Information

1 cup (239.3g)
Calories
427.4
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1025.6 mg 44%
Total Carbohydrates 85.5 g 31%
Dietary Fiber 17.1 g 61%
Sugars 8.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 341.9 mg 26%
Iron 4.3 mg 23%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.7%
Fat: 76 cal (15.7%)
Protein: 68 cal (14.0%)
Carbs: 342 cal (70.2%)

About Low carbohydrates corn tortillas

Low Carbohydrate Corn Tortillas are a lighter alternative to traditional tortillas, offering a balance of authentic flavor and dietary mindfulness. Rooted in Mexican cuisine, these tortillas typically blend finely ground corn flour, often masa harina, with low-carb flours like almond or coconut flour to reduce overall carbohydrate content. They provide a familiar yet subtle corn taste with a soft, pliable texture, perfect for tacos, wraps, or quesadillas. Rich in fiber and often gluten-free, they cater to keto, diabetic, or low-carb lifestyles without compromising on flavor. While lower in carbs and calories, some varieties may include added ingredients like gums or stabilizers to maintain texture, so checking labels is important. Their reduced carb content aids in steady blood sugar levels, making them a practical choice for managing dietary goals while enjoying the essence of traditional Mexican fare.