1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low carb yoghurt
Low Carb Yoghurt is a creamy dairy product specially crafted to provide a reduced carbohydrate option for those seeking balanced nutrition. Made from fermented milk, it features the tangy flavor typical of traditional yoghurts, but with fewer sugars and often fortified with protein or probiotics. Popular in global cuisines, yoghurt originally traces back to Middle Eastern and Mediterranean cultures but is now enjoyed universally. Low Carb Yoghurt is ideal for keto diets, diabetics, or anyone aiming to limit carb intake without sacrificing taste or nutrient density. It supports gut health through its live cultures and can be a good source of calcium and vitamin D. However, some varieties may include artificial sweeteners, so carefully check labels for added ingredients. Versatile and satisfying, Low Carb Yoghurt serves as a snack, breakfast, or ingredient in recipes while aligning with modern dietary needs.
