Low carb whole wheat tortilla

Low carb whole wheat tortilla

Grain

Item Rating: 73/100

1 serving (40 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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473.4
calories
29.6
protein
88.8
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1183.4 mg 51%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 59.2 g 211%
Sugars 5.9 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 295.9 mg 22%
Iron 5.9 mg 32%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.0%
18.7%
25.3%
Fat: 160 cal (25.3%)
Protein: 118 cal (18.7%)
Carbs: 355 cal (56.0%)

About Low carb whole wheat tortilla

Low Carb Whole Wheat Tortillas are a wholesome and versatile bread alternative inspired by Mexican cuisine. Made primarily with whole wheat flour and low-carb ingredients, they offer a nutritious twist on traditional tortillas by reducing overall carbohydrate content while boosting fiber and maintaining flavor. These tortillas typically contain plant-based oils and often omit added sugars, making them a suitable choice for those following ketogenic or diabetes-friendly diets. Packed with essential nutrients like fiber and protein, they support digestion and help maintain steady energy levels. Low Carb Whole Wheat Tortillas are also lower in saturated fats, making them a heart-healthy option compared to traditional flour-based varieties. However, they may contain added preservatives or sodium for shelf stability, so it’s important to check labels. Perfect for wraps, tacos, or quesadillas, these tortillas cater to health-conscious eaters seeking balanced meals without sacrificing authenticity or taste.