Low carb tortlla

Low carb tortlla

Grain

Item Rating: 72/100

1 serving (40 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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414.2
calories
29.6
protein
29.6
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
414.2
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1301.8 mg 56%
Total Carbohydrates 29.6 g 10%
Dietary Fiber 59.2 g 211%
Sugars 0 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 295.9 mg 22%
Iron 5.9 mg 32%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

29.8%
29.8%
40.4%
Fat: 160 cal (40.4%)
Protein: 118 cal (29.8%)
Carbs: 118 cal (29.8%)

About Low carb tortlla

Low-carb tortillas are a versatile alternative to traditional flour or corn tortillas, specially crafted to align with low-carb and ketogenic diets. Typically made with ingredients such as almond flour, coconut flour, flaxseed, or protein-enriched flours, they significantly reduce carbohydrate content while maintaining a soft and pliable texture. Originating from Mexican cuisine, tortillas have been adapted to suit various dietary needs while retaining their role as a staple in wraps, tacos, and sandwich substitutes. Low-carb versions are high in protein and dietary fiber, supporting balanced energy levels and improved digestion. They tend to be free of refined sugars, making them a heart-healthier option. However, some brands may include preservatives or artificial additives, so choosing minimally processed options is recommended. These tortillas offer a satisfying way to enjoy favorite dishes without derailing a low-carb lifestyle, making them a popular choice for health-conscious eaters.