Low carb spinach tortilla

Low carb spinach tortilla

Lunch

Item Rating: 80/100

1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.

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331.2
calories
23.7
protein
33.1
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 33.1 g 12%
Dietary Fiber 18.9 g 67%
Sugars 0 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.3%
26.7%
36.0%
Fat: 127 cal (36.0%)
Protein: 94 cal (26.7%)
Carbs: 132 cal (37.3%)

About Low carb spinach tortilla

Low Carb Spinach Tortillas are a nutritious twist on the classic tortilla, perfect for health-conscious individuals. Made primarily with spinach puree, almond flour, eggs, and minimal seasoning, these tortillas offer a satisfying alternative to traditional flour- or corn-based wraps. A nod to modern health trends rather than a specific historical cuisine, they blend the versatility of Mexican-style tortillas with wholesome ingredients. Packed with fiber, vitamins A and C, and essential minerals from spinach, these tortillas are lower in carbohydrates, making them ideal for keto, paleo, or low-carb diets. Their high protein content, often boosted by eggs and almond flour, supports muscle health and satiety. However, they do contain fewer calories and may lack some of the traditional fluffiness of conventional tortillas. Overall, they are a nutrient-rich choice for wraps, tacos, or even as a flatbread substitute for healthy meals.