Low carb post workout shake

Low carb post workout shake

Snack

Item Rating: 78/100

1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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188.7
calories
23.6
protein
4.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 141.5 mg 6%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

9.5%
47.7%
42.8%
Fat: 84 cal (42.8%)
Protein: 94 cal (47.7%)
Carbs: 18 cal (9.5%)

About Low carb post workout shake

Fuel your recovery with our Low Carb Post Workout Shake, a powerhouse blend crafted to replenish your body without excess carbs. This shake features a base of unsweetened almond milk, a scoop of high-quality whey protein isolate, and a touch of natural almond butter for healthy fats. For added nutrients, we include spinach, chia seeds, and a sprinkle of cinnamon for flavor. Low in sugar and carbs, this shake is designed to support muscle repair and energy restoration while keeping your blood sugar stable. Inspired by health-focused, modern Western cuisine, it’s ideal for keto enthusiasts, athletes, or anyone looking to maximize post-workout benefits. Rich in protein, fiber, and essential vitamins, this shake is both satisfying and nourishing while avoiding artificial sweeteners or fillers. Enjoy its creamy texture and subtle nutty taste as a guilt-free boost after your fitness routine.