Low carb keto wrap

Low carb keto wrap

Lunch

Item Rating: 61/100

1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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709.8
calories
37.9
protein
23.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1419.5 mg 61%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 14.2 g 50%
Sugars 4.7 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 473.2 mg 36%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

14.1%
22.6%
63.3%
Fat: 425 cal (63.3%)
Protein: 151 cal (22.6%)
Carbs: 94 cal (14.1%)

About Low carb keto wrap

The Low Carb Keto Wrap is a modern twist on classic wrap recipes, designed for those embracing a keto-friendly lifestyle. This savory staple features a soft, thin tortilla made from almond flour, coconut flour, or cheese-based alternatives, keeping carbohydrates to a minimum. Typically filled with nutrient-dense ingredients like grilled chicken, fresh greens, avocado, and a drizzle of olive oil or creamy mayonnaise, the wrap draws inspiration from global healthy-eating trends rather than a specific cuisine. Packed with healthy fats, moderate protein, and fiber, it supports ketogenic goals by promoting satiety and stable blood sugar levels. Free from processed grains and sugars, this wrap is an excellent choice for low-carb enthusiasts, though those monitoring cholesterol may want to moderate high-fat fillings. Perfect for a quick lunch or snack, it offers a balanced combination of flavor and nutrition, tailored to sustain energy throughout the day.