1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low carb jambalaya
Low Carb Jambalaya is a flavorful twist on the traditional Creole dish originating from Louisiana cuisine. This vibrant one-pot meal combines tender chicken, succulent shrimp, and smoky sausage with a medley of fresh vegetables like bell peppers, celery, and cauliflower rice in place of the usual white rice. Seasoned with bold spices, including paprika, cayenne, and garlic, the dish captures the classic jambalaya taste while reducing carbs for a more health-conscious option. Packed with lean proteins, fiber, and essential nutrients from the vegetables, this recipe supports weight management and blood sugar balance. It’s low in refined carbohydrates and gluten-free, making it a great choice for those following keto or low-carb diets. While flavorful and hearty, sodium levels may be elevated due to sausage and seasoning blends, so mindful portions and low-sodium options are recommended. Enjoy this dish as a healthy adaptation of a beloved southern classic!
