Low carb grilled chicken and egg breakfast

Low carb grilled chicken and egg breakfast

Breakfast

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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352.9
calories
41.2
protein
5.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 258.8 mg 86%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 94.1 mcg 470%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.8%
47.5%
45.7%
Fat: 158 cal (45.7%)
Protein: 164 cal (47.5%)
Carbs: 23 cal (6.8%)

About Low carb grilled chicken and egg breakfast

Start your day with a satisfying Low Carb Grilled Chicken and Egg Breakfast, inspired by wholesome, protein-packed meals found in American cuisine. This nourishing dish features tender grilled chicken breast, seasoned with spices for a smoky, savory flavor, paired with perfectly cooked eggs—whether scrambled, fried, or poached, the choice is yours. Complemented by fresh greens or avocado slices, this meal is a balanced combination of high-quality proteins and healthy fats, making it an excellent choice for low-carb diets like keto or paleo. Free from refined carbs and sugars, it supports sustained energy and helps curb cravings. While it’s high in protein and nutrient-dense, keep an eye on portion sizes if you’re monitoring calorie intake. Packed with essential vitamins and minerals, this breakfast is ideal for fueling an active lifestyle while promoting overall health. Simple, delicious, and energizing, this dish brings both comfort and vitality to your mornings.