Low carb corn tortilla

Low carb corn tortilla

Grain

Item Rating: 76/100

1 serving (28 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

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423.7
calories
16.9
protein
84.7
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1016.9 mg 44%
Total Carbohydrates 84.7 g 30%
Dietary Fiber 25.4 g 90%
Sugars 0 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 339.0 mg 26%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.8%
Fat: 76 cal (15.8%)
Protein: 67 cal (14.0%)
Carbs: 338 cal (70.2%)

About Low carb corn tortilla

Low-carb corn tortillas are a nutritious twist on traditional tortillas, ideal for those watching their carbohydrate intake. Inspired by Mexican cuisine, these tortillas maintain the signature flavor of corn while incorporating alternative ingredients to lower the carb content, such as almond flour, coconut flour, or cauliflower in some variations. They are typically gluten-free, making them suitable for individuals with gluten sensitivities, and often boast higher fiber and protein levels compared to regular corn tortillas. While they retain essential nutrients like magnesium and potassium, their reduced carb profile supports weight management and blood sugar control. However, depending on the recipe, some versions may include added oils or preservatives, so it's important to check labels for unnecessary additives. Low-carb corn tortillas are a versatile base for tacos, wraps, or quesadillas, providing a health-conscious alternative without sacrificing authentic flavor.