1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low calories pancake
Light, fluffy, and guilt-free, low-calorie pancakes offer a nutritious twist on the classic breakfast favorite. Typically made with wholesome ingredients like oat flour or whole wheat flour, egg whites, almond milk, and a touch of sweetness from natural alternatives such as honey or stevia, they deliver flavor without excessive calories. Originating from the broader culinary tradition of breakfast staples, these pancakes draw inspiration from health-conscious adaptations of American cuisine. Packed with fiber and protein to keep you fuller longer, they remain a popular choice for those managing weight or prioritizing balanced meals. Their reduced sugar content and healthy fats make them a smarter option compared to traditional pancakes, though moderation with toppings like syrup or butter is advised to maintain their nutritional value. Perfect for a quick breakfast or brunch, these pancakes prove you don’t have to sacrifice taste for health.
