Low calories ice cream

Low calories ice cream

Dessert

Item Rating: 70/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
14.3
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 119.0 mg 5%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

53.7%
16.1%
30.2%
Fat: 107 cal (30.2%)
Protein: 57 cal (16.1%)
Carbs: 190 cal (53.7%)

About Low calories ice cream

Low-calorie ice cream is a delicious alternative to traditional ice cream, offering the same sweet and creamy indulgence with fewer calories. Typically made with low-fat milk, sugar substitutes, and often enriched with protein, it caters to those seeking a lighter dessert option without sacrificing flavor. Some brands incorporate ingredients like stevia, erythritol, or monk fruit for natural sweetness, while others rely on innovative formulas to reduce fat content. Originating from the growing demand for healthier treats, it is often associated with contemporary Western cuisine and the fitness-focused lifestyle. While low in calories and often lower in sugar, some versions may contain artificial additives or thickeners, which could be a concern for individuals prioritizing whole-food ingredients. A favorite among dieters and health-conscious individuals, low-calorie ice cream provides a guilt-free dessert option that's perfect for balancing indulgence with wellness goals.