1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low calories green salad
Bright, fresh, and nutrient-packed, the Low Calories Green Salad is a delightful blend of crisp romaine lettuce, baby spinach, arugula, and crunchy cucumber slices. Lightly tossed with a drizzle of olive oil and lemon juice, this salad is elevated with fresh herbs like parsley and mint for a refreshing finish. Originally inspired by Mediterranean cuisine, its simplicity and focus on whole, plant-based ingredients make it a universally loved choice. Rich in vitamins A, C, and K, as well as iron and antioxidants, this salad promotes healthy digestion and supports overall wellness, all while being incredibly low in calories. Unlike heavier salad options, it skips calorie-dense toppings like cheese or creamy dressings, making it a heart-healthy choice ideal for weight management or light meals. Enjoy it on its own or as a nutrient-boosting side dish.
