Low calories egg chicken milanese sandwich

Low calories egg chicken milanese sandwich

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
35.3
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 823.5 mg 35%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 47.1 mcg 235%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

36.3%
36.3%
27.3%
Fat: 106 cal (27.3%)
Protein: 141 cal (36.3%)
Carbs: 141 cal (36.3%)

About Low calories egg chicken milanese sandwich

Indulge guilt-free with our Low-Calorie Egg Chicken Milanese Sandwich—a delicious twist on Italian comfort food designed with your health in mind. This satisfying sandwich features a juicy chicken Milanese, lightly breaded and oven-baked to perfection, nestled between slices of whole-grain bread. Topped with a creamy yet low-fat egg spread, fresh spinach, and juicy tomato slices, this creation offers balanced flavors and wholesome ingredients in every bite. Originating from the classic Italian dish, this version is crafted to reduce unnecessary calories while keeping the savory taste intact. Packed with protein from lean chicken and eggs, fiber from whole grains and veggies, and healthy fats in its light dressing, this sandwich is as nourishing as it is tasty. Low in saturated fats and free of deep-frying, it’s perfect for health-conscious food lovers who want to enjoy a feel-good meal without compromising on flavor.