Low calories egg burger

Low calories egg burger

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
28.6
protein
31.7
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 793.7 mg 34%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 63.5 mcg 317%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.0%
29.8%
37.2%
Fat: 143 cal (37.2%)
Protein: 114 cal (29.8%)
Carbs: 126 cal (33.0%)

About Low calories egg burger

Experience the delicious balance of flavor and nutrition with our Low-Calorie Egg Burger. Originating from modern fusion cuisine, this guilt-free delight combines lean protein with wholesome ingredients to create a satisfying meal for health-conscious food lovers. The burger features a perfectly cooked egg, nestled between crisp lettuce and fresh tomato slices, all housed within a whole grain bun. A light spread of Greek yogurt-based sauce adds a touch of creamy goodness, keeping the calorie count to a minimum without compromising taste. Packed with protein, fiber, and essential nutrients, it’s a great choice for those seeking a healthier alternative to traditional burgers. Low in saturated fat and free from artificial additives, this burger supports weight management goals while providing sustained energy. Whether enjoyed as a nutritious lunch or a quick post-workout meal, our Low-Calorie Egg Burger proves that healthy eating can be both delicious and satisfying.