Low calories dynamite chicken

Low calories dynamite chicken

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
39.4
protein
23.7
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.0%
39.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 157 cal (39.9%)
Carbs: 94 cal (24.0%)

About Low calories dynamite chicken

Low Calories Dynamite Chicken is a lighter twist on the popular fusion dish often served in Asian-inspired cuisine. This flavorful creation features tender chicken pieces coated in a low-fat, yogurt-based creamy sauce infused with a blend of garlic, chili, and mild spices. Rather than deep-frying, the chicken is baked or air-fried for a crispy texture, significantly reducing the calorie content while maintaining its satisfying crunch. The vibrant sauce is sweetened with natural alternatives like honey instead of refined sugars, keeping it lower on the glycemic index. Rich in protein and light on unhealthy fats, this dish is perfect for those seeking indulgent flavors without compromising health goals. Veggies like shredded cabbage or carrots are often added for extra fiber, making it a balanced meal option. While lower in calories, moderation is key due to the potential sodium content.