1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low calorie yogurt
Low-calorie yogurt is a versatile, nutrient-dense dairy product that's perfect for those seeking a lighter alternative to traditional yogurt. Typically made from skim or low-fat milk, it retains many of yogurt’s health benefits, including high levels of protein, calcium, and probiotics, which support digestion and bone health. Ideal for weight-conscious individuals, it is lower in calories and fat, making it a popular choice in diets globally, especially in Mediterranean and Middle Eastern cuisine where yogurt dishes are prevalent. Unsweetened versions are the healthiest, as they contain no added sugars. However, some flavored varieties may include sweeteners or artificial additives, so it’s important to check labels for unwanted ingredients. Low-calorie yogurt can be enjoyed on its own, blended into smoothies, or used as a creamy base for salad dressings and dips, offering a satisfying and nutritious option without compromising flavor or dietary goals.
