Low calorie yogurt
One cup of Low calorie yogurt is around 237 grams and contains approximately 158 calories, 16 grams of protein, 0.8 grams of fat, and 24 grams of carbohydrates.
Low Calorie Yogurt is a delicious and creamy treat crafted from fresh, wholesome ingredients. Typically made from skim milk or plant-based alternatives, it boasts fewer calories without sacrificing flavor. Originating from various cultures around the world, from traditional Mediterranean styles to modern dairy-free options, it's perfect for any diet. Packed with protein and probiotics, it supports gut health and can be a satisfying snack or addition to meals. Enjoy it plain or with fresh fruits and nuts for a nutritious boost. Indulge in Low Calorie Yogurt — where health meets deliciousness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 15.7729g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.1578mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories