Low calorie spagetti with meat sauce

Low calorie spagetti with meat sauce

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

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283.0
calories
18.9
protein
37.7
carbohydrates
6.6
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 4.7 g 16%
Sugars 5.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.4 mg 13%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.8%
26.5%
20.8%
Fat: 59 cal (20.8%)
Protein: 75 cal (26.5%)
Carbs: 150 cal (52.8%)

About Low calorie spagetti with meat sauce

Low Calorie Spaghetti with Meat Sauce is a nutritious twist on the classic Italian favorite. This dish features whole-grain or low-carb spaghetti paired with a rich, tomato-based meat sauce made from lean ground turkey or beef. Packed with vitamins from fresh garlic, onions, and herbs like basil and oregano, the meal offers a flavorful experience with fewer calories. The use of lean proteins and reduced-fat ingredients makes it a heart-healthy option, while the high fiber content from the whole-grain pasta promotes digestion and satiety. With minimal added sugar and reduced sodium, this version avoids common pitfalls of traditional spaghetti. Perfect for those seeking comfort food with a guilt-free edge, Low Calorie Spaghetti with Meat Sauce delivers a satisfying meal that’s as good for your taste buds as it is for your waistline. This wholesome dish is ideal for meal prepping or serving as a health-conscious family dinner option.