1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low calorie protein pancakes
Low-calorie protein pancakes are a modern twist on the traditional breakfast favorite, designed for health-conscious individuals seeking a nutritious start to their day. These pancakes typically feature ingredients like oat flour or almond flour, egg whites, whey or plant-based protein powder, unsweetened almond milk, and natural sweeteners such as stevia or mashed banana. Originating from the health and fitness movement, they draw inspiration from American breakfast classics but focus heavily on high-protein, low-calorie options. They are rich in muscle-building protein and fiber, which helps promote satiety, and are often lower in carbohydrates and fats compared to traditional pancakes. While they can be higher in sodium due to the protein powders, their overall nutritional profile makes them an excellent choice for anyone monitoring their calorie intake or striving for a balanced diet. Add fresh fruit toppings or Greek yogurt for an extra nutrient boost.
