1 serving (32 grams) contains 100 calories, 4.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.6 mg | 25% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 740.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low calorie peanut butter
Low-calorie peanut butter is a healthier version of traditional peanut butter, designed to provide the rich taste of peanuts with fewer calories. It typically includes roasted peanuts but replaces some of the natural peanut fat with alternative ingredients like fiber or protein to reduce calorie content. Depending on the brand, it may contain additional stabilizers, sugar substitutes, or flavor enhancers. Originating from the classic peanut spreads popular in American cuisine, low-calorie varieties cater to modern health-conscious consumers seeking lighter options. It retains key nutritional benefits such as protein, healthy unsaturated fats, and essential vitamins like vitamin E and magnesium, but with fewer calories per serving. However, some versions may have slightly less of the creamy texture or robust flavor of regular peanut butter. It's ideal for adding to smoothies, spreading on toast, or enjoying as a dip, especially for those balancing calorie intake while maintaining a protein-packed diet.
