Low calorie keto dressing

Low calorie keto dressing

Snack

Item Rating: 52/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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393.7
calories
3.9
protein
7.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

7.9%
3.9%
88.3%
Fat: 354 cal (88.3%)
Protein: 15 cal (3.9%)
Carbs: 31 cal (7.9%)

About Low calorie keto dressing

Low Calorie Keto Dressing is a flavorful, nutrient-conscious option designed to complement low-carb and ketogenic diets. Typically crafted with healthy fats such as olive oil or avocado oil, it avoids high-carb ingredients like sugar or artificial sweeteners. Common inclusions are vinegar or lemon juice for tanginess, herbs and spices for bold flavor, and sometimes mustard or garlic for added depth. This dressing has origins in Mediterranean cuisine, emphasizing whole food ingredients and heart-healthy fats. It's free from gluten and starches, making it suitable for individuals aiming to manage blood sugar levels or reduce calorie intake. While incredibly low in carbs and calories, its richness in fats caters to a high-fat diet profile. Consumers should check labels for sodium content, as some variations may contain elevated levels of salt. Versatile and wholesome, it’s ideal for salads, marinades, or dipping sauces without compromising dietary goals.