1 serving (30 grams) contains 15 calories, 0.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
Calories |
118.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.9 g | 5% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1181.1 mg | 51% | |
Total Carbohydrates | 23.6 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 15.7 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 78.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Low-calorie dressing is a healthier alternative to traditional salad dressings, designed for those seeking to manage calorie intake without sacrificing flavor. Typically, these dressings consist of a lighter base like vinegar, lemon juice, or yogurt, often complemented by herbs, spices, or low-fat flavor enhancers. They commonly steer clear of calorie-dense ingredients such as oils, cream, or sugar, making them a popular choice in weight-conscious diets. Originating from a wide range of cuisines, they can be found in variations like balsamic vinaigrette, citrus-infused dressings, or Greek-inspired tzatziki styles. While they are generally lower in fat and calories, it’s worth noting that some options may include artificial additives or high sodium levels for flavor. Reading labels is key to selecting the healthiest variety. Low-calorie dressings not only complement salads but also work as marinades or dipping sauces, offering versatility in meals without compromising health goals.