1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low calorie coleslaw
Low calorie coleslaw is a light, refreshing side dish made with shredded cabbage, carrots, and a tangy dressing typically crafted from a base of low-fat yogurt, vinegar, mustard, and a touch of seasoning. Originating from European cuisine, coleslaw is a versatile dish that has been adapted worldwide and is particularly popular as a pairing with BBQ, sandwiches, or grilled dishes. This healthier version cuts back on calorie-dense mayonnaise, making it a nutritious, fiber-rich option that's low in fat and packed with vitamins like C and K. The fresh vegetables provide a satisfying crunch while supporting digestive health. However, depending on the amount of added sugar or sodium in some recipes, it's worth moderating these to keep it as wholesome as possible. Perfect for those seeking a guilt-free addition to their meal plan, this low calorie coleslaw proves you can enjoy flavor without sacrificing nutrition.
