Low calorie chimichurri sauce

Low calorie chimichurri sauce

Condiment

Item Rating: 68/100

1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
3.2
protein
15.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 1.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.0%
8.7%
48.3%
Fat: 71 cal (48.3%)
Protein: 12 cal (8.7%)
Carbs: 63 cal (43.0%)

About Low calorie chimichurri sauce

Low-calorie chimichurri sauce is a vibrant, herbaceous condiment originating from Argentina, commonly used to enhance grilled meats or vegetables. This lighter version of the traditional recipe retains its bold flavors while skipping excess oil to reduce calorie content. Made with fresh parsley, cilantro, garlic, red wine vinegar, a touch of olive oil, and a pinch of chili flakes, it strikes a perfect balance of tanginess and spice. Packed with antioxidants and vitamins from the herbs, this sauce can boost your nutrient intake while supporting a healthy diet. Its zesty flavor profile makes it a versatile, low-fat alternative for marinades, dressings, or dips. However, due to vinegar and garlic, it might not suit sensitive stomachs. Ideal for health-conscious eaters, this guilt-free chimichurri is a fresh take on a classic Argentinian favorite.