1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low cal yogurt
Low Cal Yogurt is a creamy, nutrient-packed dairy product known for its light calorie profile, making it a popular choice among health-conscious individuals. Originating from cultures that prioritize fermented foods, yogurt has long been a staple of Middle Eastern, Mediterranean, and Indian cuisines. This version retains the protein, calcium, and probiotics found in traditional yogurt but is crafted to reduce fat and sugar content, making it a great option for weight management without sacrificing nutrition. Typically made from skim milk and sweetened naturally or with minimal added sugars, Low Cal Yogurt supports digestion and bone health while being lower in calories compared to full-fat alternatives. However, consumers should watch for variations with artificial sweeteners, which may not be suitable for everyone. Pair it with fresh fruits or granola for a wholesome snack or use it as a base in savory dishes for a tangy twist with fewer calories.
