1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low cal alfredo
Low Cal Alfredo is a lighter take on the classic Italian creamy pasta sauce, offering the richness of traditional Alfredo without the extra calories. This guilt-free version swaps heavy cream and butter for ingredients like skim milk, low-fat cream cheese, or Greek yogurt, blending them with freshly grated Parmesan for authentic flavor. Garlic and black pepper add depth to the sauce, while olive oil may be used sparingly for added smoothness. Perfect for pairing with whole-grain pasta or spiralized vegetables, it’s a healthier choice for those watching their calorie intake. While it reduces saturated fats common in traditional Alfredo sauce, it retains some sodium from the cheese, making portion control important. Enjoy the satisfaction of a comforting Italian favorite with a nutritional twist suited for balanced eating.
