1 serving (240 grams) contains 15 calories, 2.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-sodium seafood stock or chicken broth
Low-sodium seafood stock or chicken broth is a flavorful, nutrient-rich liquid commonly used as a base for soups, stews, risottos, and sauces. Seafood stock is typically made from simmering fish bones, shells, and aromatic vegetables like onions, celery, and carrots, while chicken broth is crafted by boiling chicken meat and bones with similar aromatics. By opting for a low-sodium version, it provides the same depth of flavor without excess salt, making it a heart-healthier choice suitable for those watching sodium intake. Both stocks are integral to cuisines worldwide, such as French bouillabaisse or American chicken noodle soup. They are low in fat and calories while offering minerals like potassium and phosphorus. However, some commercial options may contain preservatives or additives, so choosing organic or homemade can further enhance its health benefits. This versatile ingredient adds taste and nutrition to countless dishes while supporting a balanced diet.
