1 serving (245 grams) contains 100 calories, 7.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 135.9 mg | 5% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-sodium chicken noodle soup
Low-Sodium Chicken Noodle Soup is a nourishing, lightened-up version of the classic comfort food. Popular in American cuisine and inspired by traditional home-cooked recipes, this soup typically contains tender chicken, whole wheat or egg noodles, carrots, celery, onion, and flavorful herbs or spices like parsley and thyme. By using reduced-sodium chicken broth and carefully balancing the seasoning, this rendition provides less salt while still delivering rich, savory flavor. Packed with lean protein from the chicken and essential nutrients like vitamin A and potassium from the vegetables, it can be a wholesome choice for heart-conscious individuals or those managing sodium intake. However, the noodles may contribute refined carbs depending on the variety, so opting for whole grain options is a healthier alternative. Overall, it’s a satisfying, nutrient-rich dish perfect for anyone seeking warmth and comfort with a mindful approach to diet.
