1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
Calories |
15 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 140.0 mg | 6% | |
Total Carbohydrates | 1.0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Low-sodium chicken broth is a flavorful liquid made by simmering chicken bones, meat, and vegetables like carrots, celery, and onions in water, often seasoned with herbs and spices. Crafted to contain significantly less sodium than traditional broths, it is an excellent option for individuals looking to manage their salt intake. This versatile ingredient is a staple in many cuisines worldwide, including American, European, and Asian dishes, and is commonly used in soups, stews, sauces, and casseroles. Low-sodium chicken broth can be part of a heart-healthy diet, as reducing sodium consumption may help maintain healthy blood pressure levels. However, the nutritional value depends on additional ingredients and preservatives used in store-bought versions. Opting for organic or homemade versions can provide a cleaner option free of additives. Keep portion sizes in mind, as excessive consumption may impact overall nutritional balance.