1 serving (30 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat yogurt dressing
Low-fat yogurt dressing is a creamy and tangy condiment made primarily from non-fat or low-fat yogurt, enhanced with ingredients like herbs, lemon juice, garlic, and spices. Originating from Mediterranean and Middle Eastern cuisines, it’s a versatile option often used as a salad dressing, dip, or marinade. This dressing is celebrated for being lower in calories and fat compared to its oil-based counterparts, making it a heart-healthy choice. Rich in probiotics from the yogurt base, it supports gut health while offering essential nutrients such as calcium and protein. However, be mindful of added sugars or sodium in some store-bought varieties, which can offset its health benefits. Perfect for lighter dishes and wellness-focused meals, low-fat yogurt dressing is a simple way to add flavor without compromising nutrition.
