1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat yoghurt
Low-fat yoghurt is a creamy dairy product made by fermenting milk with beneficial live cultures and removing most of the milk fat. Originating from ancient Middle Eastern and Mediterranean cuisines, yoghurt is a versatile ingredient widely enjoyed around the globe. Low-fat varieties retain the rich protein content and gut-friendly probiotics while significantly reducing the saturated fat found in full-fat options, making them an excellent choice for those managing calorie intake or promoting heart health. Packed with essential nutrients like calcium, vitamin B12, and potassium, low-fat yoghurt supports strong bones, nerve function, and overall wellness. However, some flavored versions may contain added sugars that can counterbalance its health benefits, so opting for plain options or those sweetened naturally is recommended. Whether enjoyed as a snack, blended into smoothies, or used in savory dishes, low-fat yoghurt offers a nutritious and low-calorie way to add creaminess and flavor to meals.
