Nutrition Facts for Low-fat waffle
Image of Low-fat waffle

Low-fat waffle

Item Rating: 70/100

One cup of Low-fat waffle is around 236 grams and contains approximately 472 calories, 16 grams of protein, 6.3 grams of fat, and 94 grams of carbohydrates.

Low-Fat Waffle is a delicious and guilt-free treat that blends classic Belgian inspiration with healthier ingredients. Made with whole wheat flour, egg whites, and a touch of unsweetened applesauce, these waffles are lower in calories and fat without sacrificing flavor. Packed with fiber, they provide a wholesome start to your day. Drizzle with fresh fruit or a light yogurt for added nutrients and a delightful twist. Enjoy the crispy outside, fluffy inside, and a satisfying crunch, all while staying true to your health goals. Indulge in a breakfast that’s both tasty and mindful, with Low-Fat Waffle!

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Nutrition Facts

Serving size (236.2205g)
Amount per serving % Daily Value*
Calories 472.4409
Total Fat 6.2993g 0%
Saturated Fat 1.5749g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 944.8819mg 0%
Total Carbohydrate 94.4882g 0%
Dietary Fiber 6.2993g 0%
Total Sugars 15.7481g
Protein 15.7481g 0%
Vitamin D 0IU 0%
Calcium 314.9606mg 0%
Iron 4.7244mg 0%
Potassium 314.9606mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%