1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 337.8 mg | 25% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat waffle
The Low-Fat Waffle is a lighter take on a classic breakfast favorite. Hailing from Belgian and European cuisine traditions, this waffle maintains its signature fluffy texture while reducing saturated fat content. Made with whole-grain flour, egg whites, low-fat milk, and a small amount of heart-healthy olive or canola oil, it's a more nutritious alternative without sacrificing flavor. Sweetened with natural ingredients like applesauce or honey instead of refined sugar, its caloric intake is balanced for a guilt-free start to your day. Rich in fiber from the whole grains, this waffle supports digestive health while keeping you satisfied longer. However, toppings like syrups and whipped creams can quickly add sugar and fat, so stick to fresh fruit, yogurt, or a sprinkle of nuts for a healthier pairing. Perfect for those seeking a more mindful breakfast option, the Low-Fat Waffle combines taste and nutrition in every bite.
