1 serving (150 grams) contains 110 calories, 6.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat vanilla yogurt
Low-Fat Vanilla Yogurt is a creamy, nutritious dairy product crafted from cultured milk, sweeteners, natural vanilla flavoring, and thickeners to achieve a satisfying texture. Originating from fermented milk traditions found in various global cuisines, yogurt has been embraced for its versatility and health benefits. Low-fat versions reduce the fat content while maintaining flavor and consistency, making it a lighter option for those mindful of calorie intake. Rich in calcium and protein, it supports bone health and muscle repair, while live and active cultures promote gut health and digestion. Sweeteners in vanilla yogurt add flavor but may contribute to higher sugar content, so balance it with fresh fruit or whole grains for a nutrient-packed snack. Low-fat vanilla yogurt is a wholesome addition to a health-conscious diet whether enjoyed on its own, in smoothies, or as a topping for granola.
