One cup of Low-fat vanilla yogurt is around 237.4 grams and contains approximately 189.1 calories, 8.4 grams of protein, 3.2 grams of fat, and 31.5 grams of carbohydrates.
Low-Fat Vanilla Yogurt is a creamy and delicious treat crafted from skim milk, giving you that rich flavor without the extra fat. Originating from traditional dairy cultures, this yogurt is infused with natural vanilla for a subtle sweetness that delights your taste buds. Packed with protein and live probiotics, it supports gut health while keeping calories low. Whether enjoyed on its own, blended in smoothies, or drizzled over fresh fruit, Low-Fat Vanilla Yogurt is the perfect guilt-free indulgence for a healthy lifestyle. Indulge your cravings while nourishing your body!
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 115.5 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.2 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 17.9 mcg | 89% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
