1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat vanilla greek yogurt
Low-Fat Vanilla Greek Yogurt offers a creamy, protein-rich snack that's both satisfying and versatile. Originating from the Mediterranean, Greek yogurt is strained to achieve its signature thick texture and higher protein content. This version combines wholesome, low-fat milk with natural vanilla flavor for a subtly sweet taste. Packed with probiotics, it supports gut health and digestion, while being an excellent source of calcium for strong bones. Its lower fat content makes it a heart-smart option compared to full-fat varieties, catering to those mindful of calorie intake. However, some versions may include added sugar for sweetness, so checking labels is recommended for those watching sugar consumption. Whether enjoyed on its own, paired with fruits and granola, or used as a creamy base in recipes, Low-Fat Vanilla Greek Yogurt is a nutritious choice rooted in traditional Greek cuisine and suited to modern health-conscious lifestyles.
