Low-fat three cheese ranch

Low-fat three cheese ranch

Dairy

Item Rating: 52/100

1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.

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354.3
calories
15.7
protein
23.6
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 2047.2 mg 89%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 315.0 mg 24%
Iron 0 mg 0%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.6%
21.0%
47.3%
Fat: 141 cal (47.3%)
Protein: 62 cal (21.0%)
Carbs: 94 cal (31.6%)

About Low-fat three cheese ranch

Low-Fat Three Cheese Ranch offers a flavorful twist on a classic favorite, blending the creamy tang of ranch dressing with a trio of cheeses—parmesan, cheddar, and blue cheese. This versatile condiment draws inspiration from American cuisine, elevating salads, wraps, and vegetable platters with its rich, satisfying taste. Crafted with reduced-fat ingredients, it delivers indulgence without excessive calories or saturated fat, making it a lighter option for those watching their intake. However, it’s worth noting that like many dressings, it can still be high in sodium, so portion control is key when incorporating it into a balanced diet.