Low-fat string cheese

Low-fat string cheese

Dairy

Item Rating: 52/100

1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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427.4
calories
51.3
protein
8.5
carbohydrates
21.4
fat

Nutrition Information

1 cup (239.3g)
Calories
427.4
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 85.5 mg 28%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0 mg 0%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
47.5%
44.6%
Fat: 192 cal (44.6%)
Protein: 205 cal (47.5%)
Carbs: 34 cal (7.9%)

About Low-fat string cheese

Low-Fat String Cheese is a convenient, protein-rich snack made primarily from part-skim mozzarella. This dairy product originates from Italian cheese-making traditions and has been adapted for modern consumption. Its mild flavor and smooth texture make it a versatile option for on-the-go nutrition or as a component in various dishes. Low-fat string cheese typically contains fewer calories and less saturated fat compared to regular mozzarella, making it a better choice for those monitoring fat intake. It’s an excellent source of protein and calcium, contributing to muscle health and bone strength. However, it may be high in sodium, so individuals on low-sodium diets should consume it in moderation. Loved by kids and adults alike, this snack pairs well with fruits, whole-grain crackers, or nuts for a balanced treat.