1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat soft serve frozen yogurt
Low-fat soft serve frozen yogurt is a creamy, chilled dessert made primarily from cultured dairy products, sugar, and stabilizers, with reduced fat content compared to traditional ice cream. Originating from the United States as a healthier alternative to full-fat frozen desserts, this treat offers a tangy twist due to the presence of yogurt cultures. It is typically low in saturated fat and contains beneficial probiotics that can support digestive health. However, many versions may still include added sugars, which should be consumed in moderation. Versatile and customizable, this frozen yogurt is often enjoyed with fresh fruit, nuts, or other toppings for additional nourishment. While it offers a lighter option for indulgence, balance is key when incorporating it into a well-rounded diet.
