One cup of Low-fat soft serve frozen yogurt is around 175 grams and contains approximately 278.2 calories, 7 grams of protein, 9.8 grams of fat, and 42.4 grams of carbohydrates.
Low-Fat Soft Serve Frozen Yogurt is a creamy, delightful dessert that combines tangy yogurt with low-fat milk for a guilt-free treat. Originating from traditional frozen desserts, it offers a lighter alternative without sacrificing flavor. Packed with probiotics, it's great for digestion, and with less sugar and fewer calories than ice cream, you can indulge while staying health-conscious. Enjoy it topped with fresh fruits or a drizzle of honey for a refreshing twist. Dive into a swirl of joy with every scoop of this deliciously wholesome frozen yogurt!
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Nutrition Information
Calories |
278.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.5 mg | 1% | |
| Sodium | 152.2 mg | 6% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 35 mcg | 175% | |
| Calcium | 250.2 mg | 19% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 369.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
