Low-fat sesame dressing

Low-fat sesame dressing

Dressing

Item Rating: 54/100

1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

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354.3
calories
7.9
protein
39.4
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0 g 0%
Sugars 23.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.7%
9.6%
42.8%
Fat: 141 cal (42.8%)
Protein: 31 cal (9.6%)
Carbs: 157 cal (47.7%)

About Low-fat sesame dressing

Low-Fat Sesame Dressing is a flavorful and healthy twist on a classic Asian-inspired condiment. Made with a base of toasted sesame seeds, soy sauce, rice vinegar, a touch of honey, ginger, and garlic, this dressing delivers a nutty, tangy, and slightly sweet profile without excessive calories. Often associated with Japanese and East Asian cuisines, it pairs beautifully with salads, steamed vegetables, or as a light marinade for fish and poultry. Unlike traditional sesame dressings, the low-fat version minimizes the use of oils, helping to reduce total fat content while still retaining a rich and satisfying flavor. With its natural ingredients and lower calorie count, it’s a guilt-free choice for those seeking to incorporate more wholesome and balanced options into their meals. However, it may contain sodium from soy sauce, so it’s recommended to enjoy it in moderation for those monitoring their salt intake.