Low-fat quark
One cup of Low-fat quark is around 250 grams and contains approximately 150 calories, 28 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Low-Fat Quark is a creamy, versatile cheese that's a staple in European cuisine, particularly in Germany and Switzerland. Made from fresh skimmed milk, it's rich in protein and low in fat, making it an ideal choice for health-conscious eaters. Packed with essential nutrients, Low-Fat Quark is perfect for smoothies, dips, or as a topping for savory dishes. Its mild flavor and smooth texture make it a fantastic substitute for sour cream or yogurt, helping you reduce calories without sacrificing taste. Discover the delicious, nutritious benefits of Low-Fat Quark for a healthier lifestyle!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 12.5mg | 0% |
| Sodium 100mg | 0% |
| Total Carbohydrate 10g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.75g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225mg | 0% |
| Iron 0.25mg | 0% |
| Potassium 375mg | 0% |
Source of Calories