1 serving (100 grams) contains 73 calories, 13.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
175.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat quark
Low-fat quark is a creamy, fresh dairy product commonly used in European cuisine, particularly in German, Austrian, and Scandinavian diets. Made from pasteurized cow's milk, it undergoes a fermentation process with lactic acid bacteria, resulting in a smooth texture and a mild, slightly tangy flavor. With a significantly lower fat content than traditional full-fat quark, this version is ideal for those seeking lighter options. Rich in protein and calcium, it supports muscle growth and bone health, making it a popular choice among athletes and health-conscious individuals. Low-fat quark is also low in calories, providing a nutritious alternative to higher-fat dairy products like cream or sour cream. However, it contains lactose, which may not be suitable for those with lactose intolerance. Versatile in both savory and sweet dishes, low-fat quark can be enjoyed as a spread, dip, or dessert base.
