One cup of Low-fat quark is around 240 grams and contains approximately 144 calories, 31.2 grams of protein, 0.1 grams of fat, and 9.2 grams of carbohydrates.
Low-Fat Quark is a creamy, versatile cheese that's a staple in European cuisine, particularly in Germany and Switzerland. Made from fresh skimmed milk, it's rich in protein and low in fat, making it an ideal choice for health-conscious eaters. Packed with essential nutrients, Low-Fat Quark is perfect for smoothies, dips, or as a topping for savory dishes. Its mild flavor and smooth texture make it a fantastic substitute for sour cream or yogurt, helping you reduce calories without sacrificing taste. Discover the delicious, nutritious benefits of Low-Fat Quark for a healthier lifestyle!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 92.2 mg | 4% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.2 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 207.4 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 323.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
