1 serving (50 grams) contains 175 calories, 3.0 grams of protein, 6.0 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
829.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 106.6 g | 38% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat puff pastry
Low-fat puff pastry is a lighter alternative to traditional puff pastry, crafted with reduced butter or fat content for those seeking a healthier option without compromising texture. Originating from French cuisine, this flaky and airy pastry retains its versatility, often used for both savory dishes like tarts and pies, and sweet creations like turnovers and croissants. Instead of full-fat butter, it may incorporate lower-fat substitutes or reduced amounts of traditional fats to cut down on saturated fat and calorie content. While it offers a less indulgent profile, low-fat puff pastry still provides a delightful crispness and layering characteristic of puff pastry. However, it’s important to note that low-fat versions may contain added stabilizers or modified flours to mimic the traditional texture. Despite being lighter in fat, it is still a refined carbohydrate food, so moderation is key for those maintaining a balanced diet.
