Low-fat plain yogurt
One cup of Low-fat plain yogurt is around 240 grams and contains approximately 151 calories, 13 grams of protein, 3.7 grams of fat, and 17 grams of carbohydrates.
Low-Fat Plain Yogurt is a creamy, versatile dairy delight made from milk and live probiotic cultures. Originating from ancient cultures, this yogurt has stood the test of time as a staple in countless cuisines around the world. Packed with protein and calcium, it supports muscle health and strong bones while being low in fat, making it a smart choice for those watching their weight. Rich in probiotics, it promotes gut health and aids digestion. Enjoy it on its own, mix it with fruits, or use it as a base for smoothies and dressings. Taste the goodness of Low-Fat Plain Yogurt today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240.1961g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150.9803 |
| Total Fat 3.7254g | 0% |
| Saturated Fat 2.353g | 0% |
| Cholesterol 13.7255mg | 0% |
| Sodium 185.2942mg | 0% |
| Total Carbohydrate 16.9117g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.9117g | |
| Protein 12.6079g | 0% |
| Vitamin D 124.5097IU | 0% |
| Calcium 439.2156mg | 0% |
| Iron 0.098mg | 0% |
| Potassium 612.745mg | 0% |
Source of Calories