1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat plain yogurt
Low-fat plain yogurt is a creamy, versatile dairy product made by fermenting milk with live bacterial cultures. Originating from Middle Eastern and Mediterranean cuisines, it has become a global staple due to its tangy flavor and rich texture. This yogurt is lower in fat compared to regular varieties, offering a nutritious option for those seeking to manage calorie and fat intake. It delivers a significant supply of protein, calcium, and probiotics, which support bone health and gut balance. Naturally low in sugar, it can be a healthy base for smoothies, dips, or dressings but may taste tart on its own. While plain yogurt avoids the excess added sugars of flavored options, it should still be consumed in moderation as it contains dairy-based saturated fat. Its versatility and health benefits make it a valuable addition to a balanced diet.
