One cup of Low-fat plain yogurt is around 240 grams and contains approximately 152.0 calories, 12.6 grams of protein, 3.7 grams of fat, and 16.9 grams of carbohydrates.
Low-Fat Plain Yogurt is a creamy, versatile dairy delight made from milk and live probiotic cultures. Originating from ancient cultures, this yogurt has stood the test of time as a staple in countless cuisines around the world. Packed with protein and calcium, it supports muscle health and strong bones while being low in fat, making it a smart choice for those watching their weight. Rich in probiotics, it promotes gut health and aids digestion. Enjoy it on its own, mix it with fruits, or use it as a base for smoothies and dressings. Taste the goodness of Low-Fat Plain Yogurt today!
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 216 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
