1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat plain yoghurt
Low-fat plain yoghurt is a creamy, tangy dairy product made by fermenting milk with live bacterial cultures. Typically containing just milk and active cultures, its fat content is reduced compared to regular yoghurt, making it a lighter choice. Originating from ancient culinary traditions, yoghurt is a staple in cuisines across the globe, from Middle Eastern dips to European breakfasts. Rich in protein, calcium, and probiotics, low-fat plain yoghurt supports muscle health, bone strength, and gut health, while being a lower-calorie option suitable for weight management. Its naturally low sugar content and absence of added sugars make it a nutritious choice, though it may lack the richness of full-fat varieties for those seeking creamier textures or higher satiety. Versatile and wholesome, it’s perfect for smoothies, dressings, or enjoyed on its own for a refreshing, health-conscious snack or meal addition.
