One cup of Low-fat plain yoghurt is around 236.7 grams and contains approximately 124.3 calories, 9.7 grams of protein, 2.8 grams of fat, and 15.4 grams of carbohydrates.
Low-Fat Plain Yoghurt is a creamy, tangy dairy delight made from skimmed milk, packed with probiotics. Originating from ancient cultures, it's a staple in Mediterranean and Indian cuisines, perfect for both savory dishes and sweet treats. Low in fat, yet rich in protein, it supports healthy digestion and is a smart choice for weight management. With no added sugars or artificial flavors, this versatile ingredient can be enjoyed on its own, in smoothies, or as a base for dressings and sauces. Embrace the goodness of Low-Fat Plain Yoghurt for a wholesome twist on your meals!
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Nutrition Information
Calories |
124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.8 mg | 4% | |
| Sodium | 110.5 mg | 4% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.4 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.0 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
