Low-fat plain yoghurt

Item Rating: 71/100

One cup of Low-fat plain yoghurt is around 240 grams and contains approximately 151 calories, 13 grams of protein, 3.7 grams of fat, and 17 grams of carbohydrates.

Low-Fat Plain Yoghurt is a creamy, tangy dairy delight made from skimmed milk, packed with probiotics. Originating from ancient cultures, it's a staple in Mediterranean and Indian cuisines, perfect for both savory dishes and sweet treats. Low in fat, yet rich in protein, it supports healthy digestion and is a smart choice for weight management. With no added sugars or artificial flavors, this versatile ingredient can be enjoyed on its own, in smoothies, or as a base for dressings and sauces. Embrace the goodness of Low-Fat Plain Yoghurt for a wholesome twist on your meals!

Nutrition Facts

Serving size	(240.1961g)

Amount per serving	% Daily Value*
Calories	150.9803

Total Fat 3.7254g	0%
Saturated Fat 2.353g	0%
Polyunsaturated Fat g
Cholesterol 14.7058mg	0%
Sodium 185.2942mg	0%
Total Carbohydrate 16.9117g	0%
Dietary Fiber 0g	0%
Total Sugars 16.9117g
Protein 12.6079g	0%

Vitamin D 124.5097IU	0%
Calcium 439.2156mg	0%
Iron 0.098mg	0%
Potassium 612.745mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%