One cup of Low-fat oat milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 2.5 grams of fat, and 16.0 grams of carbohydrates.
Low-Fat Oat Milk is a creamy, plant-based beverage made from wholesome oats, water, and a touch of natural flavor. Originating from Nordic countries, this dairy alternative offers a nutty taste that seamlessly complements both sweet and savory dishes. With its low-fat content, it’s an ideal choice for those seeking a lighter option without sacrificing flavor. Packed with essential vitamins and minerals, Low-Fat Oat Milk is also high in fiber, supporting digestive health. Plus, it’s naturally lactose-free and cholesterol-free, making it a great option for everyone. Enjoy it in your morning coffee, smoothies, or simply on its own!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 500.0 mcg | 2500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
