1 serving (240 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat oat milk
Low-Fat Oat Milk is a dairy-free beverage made primarily from whole oats and water, blended and strained to create a smooth, creamy texture. Originating from Scandinavia, it has gained global popularity as an eco-friendly alternative to cow’s milk. This plant-based milk is enriched with vitamins like B12 and D, and minerals such as calcium, making it a nutritious option for many diets. Naturally containing beta-glucans, oat milk supports heart health by helping to lower cholesterol levels. The low-fat variety reduces calorie and fat content while still providing dietary fiber for improved digestion. Commonly used in smoothies, coffee, cereals, and baking, it is suitable for lactose-intolerant individuals and vegans. However, some varieties may include added sugars, reducing overall health benefits. Always check the label for unsweetened versions to maximize its perks without unnecessary additives.
