1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat mozzarella
Low-fat mozzarella is a versatile and nutritious cheese crafted with reduced fat content, making it a lighter alternative to traditional mozzarella. Originating from Italy, this cheese is a key ingredient in Mediterranean cuisine, commonly featured in dishes like Caprese salads, pizzas, and pasta. Produced using skimmed or partially skimmed milk, low-fat mozzarella retains its creamy texture and mild flavor while cutting back on calories and saturated fats. It is rich in calcium and protein, supporting bone health and muscle maintenance. Additionally, it contains essential vitamins such as B12 and riboflavin, beneficial for energy production and overall cell health. However, like most cheeses, it can be relatively high in sodium, which individuals monitoring their salt intake should consider. Low-fat mozzarella is an ideal choice for those seeking to enjoy the wholesome goodness of cheese without compromising on their dietary goals.
