Low-fat mozzarella cheese sticks

Low-fat mozzarella cheese sticks

Dairy

Item Rating: 45/100

1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

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683.8
calories
68.4
protein
8.5
carbohydrates
34.2
fat

Nutrition Information

1 cup (239.3g)
Calories
683.8
% Daily Value*
Total Fat 34.2 g 43%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 128.2 mg 42%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 68.4 g 136%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.5%
44.5%
50.0%
Fat: 307 cal (50.0%)
Protein: 273 cal (44.5%)
Carbs: 34 cal (5.5%)

About Low-fat mozzarella cheese sticks

Wholesome and satisfying, Low-Fat Mozzarella Cheese Sticks offer a lighter twist on a popular snack rooted in Italian-American cuisine. Made with reduced-fat mozzarella, these sticks feature a crispy, golden-brown breadcrumb coating that locks in the cheese's creamy texture and mild flavor. Baked or air-fried rather than deep-fried, they deliver a crunchy bite with less added fat. Each serving is a good source of calcium and protein, supporting strong bones and muscle health. While lower in fat compared to traditional cheese sticks, this snack does contain sodium and carbohydrates from the breading, making portion control key to maintaining balance in a healthy diet. Perfect as a guilt-free appetizer, party snack, or savory treat, Low-Fat Mozzarella Cheese Sticks combine indulgence with mindful eating for those seeking a delicious yet health-conscious option.