1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2564.1 mg | 197% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat mexican style cheese
Low-Fat Mexican Style Cheese is a versatile dairy product inspired by traditional Mexican cuisine, offering a lighter alternative to full-fat cheese varieties. Typically made from cow's milk, this cheese is crafted to maintain the rich, creamy flavor of Mexican-style cheeses while significantly reducing fat content. It often includes essential nutrients such as calcium and protein, supporting bone health and muscle function. Its reduced fat content makes it a favorable option for those managing calorie intake or seeking heart-healthy choices. However, like many cheeses, it can contain sodium, which should be consumed in moderation, especially for individuals monitoring their salt intake. Low-Fat Mexican Style Cheese pairs perfectly with tacos, enchiladas, salads, or as a topping for savory dishes, adding authentic flavor without excess fat. Enjoying this cheese within a balanced diet allows you to savor its distinctive taste while keeping nutrition goals in check.
