1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat mexican cheese
Low-fat Mexican cheese is a reduced-fat variation of traditional Mexican cheeses, designed for those seeking a lighter option without compromising flavor. Commonly made from skim or partially skim milk, this cheese retains the creamy texture and tangy taste characteristic of varieties like queso fresco or queso blanco. Originating from Mexico, these cheeses are popular in Latin cuisine and are often used to top tacos, enchiladas, and salads or as a filling for burritos. With lower fat content than regular cheese, they provide a source of protein and calcium while helping to reduce overall calorie and saturated fat intake. However, some varieties may still contain moderate amounts of sodium, which should be considered in a balanced diet. Versatile and delicious, low-fat Mexican cheese combines cultural flavors with healthier options, making it a great addition to nutritious meals.
