One cup of Low-fat medium cheddar cheese is around 239.3 grams and contains approximately 195.5 calories, 27.5 grams of protein, 7.9 grams of fat, and 2.2 grams of carbohydrates.
Low-Fat Medium Cheddar Cheese is a delicious and nutritious addition to any meal. Crafted from fresh cow’s milk, it offers that classic sharp flavor you love, but with significantly reduced fat content. Originating from England, this versatile cheese is perfect for melting over dishes, adding to salads, or enjoying on its own. With lower calories and high protein, it supports a healthy lifestyle while satisfying your cravings. Enjoy the rich taste of cheddar without the guilt—great for cheese lovers looking to make smarter choices!
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Nutrition Information
Calories |
195.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 691.6 mg | 30% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 468.9 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 74.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
