Low-fat medium cheddar cheese

Item Rating: 47/100

One cup of Low-fat medium cheddar cheese is around 239 grams and contains approximately 684 calories, 77 grams of protein, 34 grams of fat, and 8.5 grams of carbohydrates.

Low-Fat Medium Cheddar Cheese is a delicious and nutritious addition to any meal. Crafted from fresh cow’s milk, it offers that classic sharp flavor you love, but with significantly reduced fat content. Originating from England, this versatile cheese is perfect for melting over dishes, adding to salads, or enjoying on its own. With lower calories and high protein, it supports a healthy lifestyle while satisfying your cravings. Enjoy the rich taste of cheddar without the guilt—great for cheese lovers looking to make smarter choices!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	683.7607

Total Fat 34.188g	0%
Saturated Fat 21.3676g	0%
Polyunsaturated Fat g
Cholesterol 128.2051mg	0%
Sodium 1538.4614mg	0%
Total Carbohydrate 8.5469g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 76.9232g	0%

Vitamin D 51.2821IU	0%
Calcium 1709.4017mg	0%
Iron 1.7094mg	0%
Potassium 170.9402mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 47.4%

Carbs: 5.3%