1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat medium cheddar cheese
Low-Fat Medium Cheddar Cheese is a delicious and lighter option for cheese lovers seeking to balance flavor with health-conscious choices. Originating from the rich cheddar-making tradition in England, this variety is made with reduced milk fat, resulting in lower calorie and saturated fat content compared to regular cheddar. It offers a mild yet tangy taste and a creamy texture, making it versatile for use in sandwiches, salads, casseroles, or as a standalone snack. While it’s a good source of protein and calcium, key nutrients for muscle and bone health, it is still relatively high in sodium, which may be a concern for those monitoring salt intake. Its lower fat content makes it an excellent choice for those seeking to manage weight or cholesterol levels without compromising on flavor. Perfect for adding a satisfying touch of cheesy goodness to healthier meals!
