1 serving (245 grams) contains 110 calories, 9.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat kefir
Low-Fat Kefir is a fermented dairy drink known for its tangy flavor and smooth texture. Originating from the Caucasus region and Eastern Europe, it is made by fermenting milk with kefir grains, a symbiotic mix of bacteria and yeast. Low-fat kefir retains the probiotic benefits of traditional kefir, supporting gut health and digestion while offering reduced calorie and fat content for those seeking lighter options. It is a rich source of calcium, protein, and essential vitamins like B12 and K2. Probiotics in kefir may enhance immune function and promote a balanced microbiome. While generally healthy, individuals sensitive to dairy or lactose may need to exercise caution, although kefir’s fermentation process lowers lactose levels significantly. Its versatility allows it to be enjoyed as a refreshing drink, smoothie base, or ingredient in dressings and baked goods, making it a delicious and nutrient-packed choice for diverse diets.
