Low-fat greek yoghurt
Item Rating: 77/100
One cup of Low-fat greek yoghurt is around 236 grams and contains approximately 139 calories, 21 grams of protein, 2.8 grams of fat, and 8.3 grams of carbohydrates.
Low-Fat Greek Yoghurt is a creamy, protein-packed delight originating from the Mediterranean. Made from cow's or sheep's milk, it's strained to create a thick, velvety texture. Low in fat but high in nutrients, it offers a rich source of calcium and probiotics, promoting gut health and digestion. With its tangy flavor, it’s perfect as a snack, in smoothies, or as a base for dressings and desserts. Enjoy the goodness of Low-Fat Greek Yoghurt, a healthy choice that’s delicious and versatile!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 2.0834g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.9445g | |
| Protein 20.8333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3333mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.6%
Protein: 58.8%
Carbs: 23.5%