1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat greek yoghurt
Low-fat Greek yogurt is a creamy, tangy dairy product originating from Mediterranean cuisine, specifically Greece. It is made by straining traditional yogurt to remove whey, resulting in a thicker texture and concentrated taste. Packed with protein, it is a satisfying choice for meals or snacks, aiding muscle repair and promoting fullness. Low in fat and calories, it suits a variety of dietary preferences while contributing valuable nutrients such as calcium and probiotics, essential for bone health and gut function. Its versatility makes it ideal for breakfast bowls, smoothies, or savory dishes. However, some varieties may contain added sugars or artificial flavors, so it’s wise to check labels carefully. Overall, low-fat Greek yogurt is a nutritious option that combines health benefits with culinary adaptability, offering a lighter alternative to richer dairy products without compromising flavor.
